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Mindfulness Sessions
Resources
Body Scan 20 mins
00:00 / 18:22
Body Scan 40 mins
00:00 / 40:44
Awareness of Breath
00:00 / 15:24
Awareness of Breath & Body
00:00 / 13:32
Intense Sensations
00:00 / 22:20
Breath-Body-Sounds-Thoughts-Emotions
00:00 / 28:31
Mountain Meditation
00:00 / 19:17
Loving Kindness
00:00 / 16:50
Awareness of Breath
00:00 / 17:10
75-Breath
00:00 / 17:22
Recognize & Allow
00:00 / 17:06
Exploring Sensations
00:00 / 21:17
R.A.I.N
00:00 / 22:47
Progressive Muscle Relaxation
00:00 / 15:23
Body Scan 15 min
00:00 / 16:35
Love & Kindness
00:00 / 23:53
Compassion1
00:00 / 21:46
Peace & Awareness
00:00 / 24:24
Safe Place Within
00:00 / 23:42
Forgiveness
00:00 / 26:08
Silence Within
00:00 / 24:27
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