




Mindfulness Sessions

Resources
MBSR guided meditations:
Body Scan 20 mins
Body Scan 40 mins
Awareness of breath
Awareness of Breath and Body
Intense Sensations
Breath-Body-Sounds-Thoughts-Emotions
Mountain Meditation
Loving Kindness
Awareness of Breath
00:00 / 17:09
Love & Kindness
00:00 / 23:52
Peace and Awareness
00:00 / 24:24
Breath Awareness at different points
00:00 / 22:26
Safeplace within
00:00 / 23:42
Recognize and Allow
00:00 / 17:05
Forgiveness
00:00 / 26:07
Silence within
00:00 / 24:26