Resources

MBSR guided meditations:

Body Scan 20 mins

Body Scan 40 mins

Awareness of breath

Awareness of Breath and Body

Intense Sensations

Breath-Body-Sounds-Thoughts-Emotions

Mountain Meditation

Loving Kindness

Awareness of Breath

00:00 / 17:09

Love & Kindness

00:00 / 23:52

Peace and Awareness

00:00 / 24:24

Breath Awareness at different points

00:00 / 22:26

Safeplace within

00:00 / 23:42

Recognize and Allow

00:00 / 17:05

Forgiveness

00:00 / 26:07

Silence within

00:00 / 24:26