"In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture."
~ Sri Nisargadatta Maharaj
Upcoming Sessions
Building Resilience and Inner Strength - 8 weeks
Time: Thursdays 7:30pm - 8:30pm (EST)
Dates: Jan 28 - Mar 18 2021
Cost: $100
Time: Sundays 5:00pm-7:30pm (EST)
Dates: Jan 24 - Mar 21 2021 Orientation: Jan 17 2021
Half-day retreat: Mar 7, 2021
Cost: $400
Registration now closed
8-week Bringing Mindfulness to Daily Life
Time: Wednesdays 7:30 am - 8.30 am (EST)
Dates: Jan 13, 20, 27, Feb 3, 10, 17, 24, Mar 3
Cost:
Registration now closed
Integrating Compassion in Daily Life
Time: Wednesdays 7:00 - 8:00 pm (EST)
Dates: Oct 14, 21, 28
Nov 4
10 half-hour guided meditation series
Time: Mondays & Fridays 8:00 pm (EST) with an optional sharing
Dates: Sep 21, 25, 28
Oct 2, 5, 9, 12, 16, 19, 23
