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Mindfulness Sessions
"In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture."
~ Sri Nisargadatta Maharaj
Services
Sessions
Cultivating a Beautiful Mind - 6 weeks
Time: Saturdays 10:00am-11:30am (ET); 8:00am - 9:30am (MT); 7:30pm - 9:00pm (IST)
Dates: Ongoing
Pranayama and Self-compassion Meditation - 8 weeks
Time: Wednesdays 6:30am-7:00am (ET)
Dates: Ongoing
Mindfulness Based Stress Reduction (MBSR) - 8 weeks
Time: Sundays 3:00pm-5:30pm (IST)
Dates: Feb 8 - Apr 5 2026
Orientation: Jan 25, 2026 7pm
Half-day retreat: Mar 8, 3-7pm
Building Resilience and Inner Strength - 8 weeks
Time: Thursdays 7:30pm - 8:30pm (EST)
Dates: Ongoing
Bringing Mindfulness to Daily Life
Time: Wednesdays 7:30 am - 8.30 am (EST)
Dates: Ongoing
Integrating Compassion in Daily Life
Time: Wednesdays 7:00 - 8:00 pm (EST)
Dates: Ongoing
10 half-hour guided meditation series
Time: Mondays & Fridays 8:00 pm (EST)
Dates: Ongoing
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