"In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture." 

 ~ Sri Nisargadatta Maharaj

Upcoming Sessions

4-Week Introduction to Mindful Living (co-hosted by Anjana Rathore)

Time: Wednesdays 6:00pm-7:15pm (EST) with optional 15 minutes Q&A/ sharing

Dates: Oct 28, Nov  4, 11, 18       

Cost: $150

 

 

Time: Saturdays 11:30am - 12:45pm (EST) with optional 15 minutes Q&A/ sharing

Dates: Oct 31, Nov  7, 14, 21       

Cost: $150

8 half-hour guided meditation on Compassion

Time: Thursdays 7:00 pm (EST) with optional sharing

Dates: Oct 29, Nov  5, 12, 19, 26 

            Dec  3, 10, 17

Cost: $40

Integrating Compassion in Daily Life

Time: Wednesdays 7:00 - 8:00 pm (EST)

Dates: Oct 14, 21, 28

            Nov  4

Cost: $60

10 half-hour guided meditation series

Time: Mondays & Fridays 8:00 pm (EST) with an optional sharing

Dates: Sep 21, 25, 28

           Oct 2, 5, 9, 12, 16, 19, 23         

Cost: $50