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Mindfulness Sessions
"In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture."
~ Sri Nisargadatta Maharaj
Services
Sessions
Cultivating a Beautiful Mind - 6 weeks
Time: Saturdays 10:00am-11:30am (ET); 8:00am - 9:30am (MT); 7:30pm - 9:00pm (IST)
Dates: October 8, 15, 22, 29 and Nov 5, 12
Cost: $180
Pranayama and Self-compassion Meditation - 8 weeks
Time: Wednesdays 6:30am-7:00am (ET)
Dates: April 6 - May 25, 2022
Cost: $40
Mindfulness Based Stress Reduction (MBSR) - 8 weeks New Year Special!
Time: Saturdays 8:00am-10:00am (EST)
Dates: January 8 - March 5 2022
Orientation: January 7, 7:00pm
Half-day retreat: February 19, 7-11am
Mindfulness Based Stress Reduction (MBSR) - 8 weeks
Time: Sundays 3:00pm-5:30pm (IST)
Dates: July 18 - Sept 5 2021
Orientation: July 14, 2021 8pm
Half-day retreat: Aug 28, 3-7pm
Payment details and zoom link will be shared upon registration.
Building Resilience and Inner Strength - 8 weeks
Time: Thursdays 7:30pm - 8:30pm (EST)
Dates: Jan 28 - Mar 18 2021
8-week Bringing Mindfulness to Daily Life
Time: Wednesdays 7:30 am - 8.30 am (EST)
Dates: Jan 13, 20, 27, Feb 3, 10, 17, 24, Mar 3
Integrating Compassion in Daily Life
Time: Wednesdays 7:00 - 8:00 pm (EST)
Dates: Oct 14, 21, 28, Nov 4
10 half-hour guided meditation series
Time: Mondays & Fridays 8:00 pm (EST) with an optional sharing
Dates: Sep 21, 25, 28, Oct 2, 5, 9, 12, 16, 19, 23
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