"In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture." 

 ~ Sri Nisargadatta Maharaj

Upcoming Sessions

Mindfulness Based Stress Reduction (MBSR) - 8 weeks   

Time: Sundays 5:00pm-7:30pm (EST) 

Dates: Jan 24 - Mar 21 2021  Orientation: Jan 17 2021

Half-day retreat: Mar 7, 2021

Cost: $400

 

 

8-week Bringing Mindfulness to Daily Life

Time: Wednesdays 7:30 am - 8.30 am (EST)

Dates: Jan 13, 20, 27, Feb 3, 10, 17, 24, Mar 3

Cost: $80 

        

Integrating Compassion in Daily Life

Time: Wednesdays 7:00 - 8:00 pm (EST)

Dates: Oct 14, 21, 28

            Nov  4

10 half-hour guided meditation series

Time: Mondays & Fridays 8:00 pm (EST) with an optional sharing

Dates: Sep 21, 25, 28

           Oct 2, 5, 9, 12, 16, 19, 23         

Pallavi Jois DhanyaWellness@gmail.com

+1 919.342.7047

Cary, NC, USA