"In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture." 

 ~ Sri Nisargadatta Maharaj

Upcoming sessions in June - July

Getting to know your mind: A mindfulness and meditation program for stress and anxiety

Duration: 6 weeks, one hour per session with optional 15 minutes sharing

Time: Wednesdays 7.00 pm

Dates: June 24, Jul 1, 8, 15, 22, 29

Cost: $70 (65% Off)

10 half-hour guided meditation: AM & PM times

  • Time:Tuesdays & Saturdays 7:00 am with optional 15 minutes reflection

       Dates: June 16, 20, 23, 27, 30

                  July 4, 7, 11, 14, 18

       Cost: $50 (65% Off)

 

  • Time: Mondays & Thursdays 7:00 pm with optional 15 minutes reflection

       Dates: June 15,18, 22, 25, 29 

                  July 2, 6, 9, 13,16

       Cost: $50 (65% Off)

 

After registering you will receive a confirmation email with the zoom link and password to join the sessions.